Did you know that the Italian Mediterranean cuisine is known for its delicious and wholesome dishes that showcase the region’s fresh ingredients and bold flavours? The Mediterranean diet offers a wide range of healthy and nutritious dishes. These benefit your well-being, providing an excellent part of a balanced diet. The Mediterranean diet is considered healthy for several reasons. Let’s take a look at some of these.
The Mediterranean diet contains fresh fruits and vegetables, essential vitamins, minerals, and antioxidants. Above all, these nutrients support overall health, boost the immune system, and protect the body against various diseases.
The Good Fat
Olive oil in Italian cuisine is a staple and an essential primary fat source. In fact, it is known for being high in monounsaturated fats, particularly oleic acid. Also, oleic acid is known to have heart-healthy benefits, such as reducing harmful cholesterol levels and improving cardiovascular health.
The emphasis on whole grains like pasta, bread, and rice is commonly consumed in the Italian Mediterranean diet. These products provide fibers, vitamins and minerals, promoting digestive health and helping to manage weight.
Additionally, a moderate amount of lean proteins included in the diet are sources like fish, poultry, and legumes are essential for building and repairing tissues, and they offer a healthier alternative to red meat, which is consumed in smaller quantities.
Finally, the social aspects of many Mediterranean cultures is vital. In fact, meals are enjoyed in the company of others, encouraging a slower pace of eating and fostering a positive relationship with food and moderate use of red wine, containing beneficial antioxidants, like resveratrol, which may have heart-protective properties.
We put together a healthy meal ideas for you:
a starter with Octopus and Potato salad, followed by delicious seafood spaghetti. Check out our Spaghetti and Seafood. As an alternative for a vegetarian option check the Aubergine Parmigiana and to conclude a delicious Chocolate ice cream.